Or at least a little PEP!!!
Do you wake up foggy and bleary eyed in the morning?
I know there are many days I do.
Recently I learned some easy, inexpensive ways to wake myself up that do not involve excessive coffee, but DO involve Essential Oils.
Inhaled scents go directly to the Amygdala the seat of the emotions, and can enhance emotions and motivation.
First one:
Take pure Wild Orange oil and drop a few drops on your forearm. Rub the arms together then inhale the scent.
Wild Orange will energize the mind and body. Also diffusing Wild Orange will energize and uplift the mind and body while purifying the air. It is a powerful antioxidant and purifier, and has a great scent.
Second one:
Pure therapeutic Invigorating Blend, merges the benefits of citrus essential oils. We combine the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a
hint of Vanilla Absolute to form this unique and harmonious blend.
Take this blend and put 1 drop on your wrist and rub both wrists together for a great mood enhancing everyday perfume. Put a few drops in the hands, rub them together and inhale the scent.
Oils enhance the body’s natural abilities to get out and face the day.
Use either of these oils to uplift your spirits and motivation.
Reference:
“Amygdala is the integrative center for emotions, emotional behavior, and motivation.”1
1. http://neuroscience.uth.tmc.edu/s4/chapter06.html
Read more about the effects of scent on the body at http://wisechoiceliving.com/our-brains-and-aromatherapy/
Happy Living!!!!!!!
Exploring Wellness 